Back to All Events

3 Night Yoga Retreat - Seacliff House, South Coast NSW


  • Seacliff House 139 Princes Highway Gerringong, NSW, 2534 Australia (map)
seacliff_11_new.jpg

3 Night Retreat
——————————————
YOGA & WELLNESS RETREAT

Nourishing yoga retreat for optimal health & well-being.

Nourish body and mind for optimal energy leading in to the end of year activties. Over 3 days and 3 nights enjoy a holistic program to promote wellness with a balance of pranayama, yoga asana, meditation, rest, nutritional seminars and nourishing food.

Located at the beautiful Seacliff House in Gerringong, NSW. This private sanctuary surrounded by dairy country and ocean views will create the perfect space to relax and spend some time focusing on you.

Retreat Schedule

Tuesday
4pm Arrival & afternoon tea
5pm evening class yang to yin
7pm dinner

Wednesday 
7:30am morning pranayama and meditation
8:30am breakfast
10:30am vinyasa class 
12pm lunch
2:30pm nutritional seminar: fermented foods to replenish good digestive health.
4:30pm afternoon yoga practice yang to yin
6:30pm dinner

Thursday
7:30am morning pranayama and meditation
8:30am breakfast
9:30am day guests arrive, herbal tea
10am vinyasa class 
12pm lunch
1:30pm nutritional seminar: pH testing, alkalinity and your health.
2:30pm afternoon practice yang to yin with live music
4pm afternoon tea & day guests leave
6:30pm dinner

Friday 
7:30am morning pranayama, vinyasa & meditation practice
9:30am breakfast
10am departures

Inclusions

  • 3 nights accommodation

  • Full yoga and wellness program Tuesday afternoon to Friday mid morning

  • 2 nutritional seminars with Ali Dear

  • All meals and refreshments catered by Ali Dear, nutritionist and chef. Enjoy an inspiring

vegetarian menu designed to promote the body’s natural cleansing process and restore energy.
More about Ali

Cost

  • Master king bed with spa bath ensuite $890 pp (double share)

  • Private room Double bed with shred bathroom $860 pp (one available)

  • Queen bedroom with shared bathroom $810 pp (double share)

  • King-single bunk room with shared bathroom $760 pp (twin share)
    *optional triple share at reduced price

  • Non-residential
    Enjoy full retreat program, meals and refreshments $490 pp

  • Thursday 14th November Day Guest
    9:30am - 4:30pm $120pp

    Includes 2 x yoga classes, nutritional seminar, lunch and afternoon tea

Class Descriptions

Morning vinyasa flow

Mindful Vinyasa flow practice. Based on the principles of breath, movement and awareness. Progress through different postures for strength, balance and flexibility, while feeling supported in listening to your own needs moment to moment. Each class will be themed with a different physical and energetic focus, supporting natural detoxification and re-balancing.

Yang to Yin
Slow rhythmic movements to breath, moving towards a nourishing, soft and meditative yin yoga practice. Yin yoga works deep into our body to increase circulation in the joints and improve flexibility; this is done through a series of long- held, supported poses combined with breath and awareness.

The Venue
Seacliff House is set on 5 green acres with stunning ocean and dairy farm views. There are 3 bathrooms (including the ensuite) and a powder room. Bi-fold doors open up from the main living area onto a shaded deck area and down to the pool.

Classes will be held in the onsite barn that has been beautifully restored with polished concrete flooring, and ceiling to floor windows that capture the stunning view across the rolling hills to the ocean.

Bookings
Please contact me if you have any questions or would like to secure your booking. Bookings require a $300 deposit. Limited spaces available.
e: lis@liswhiteyoga.com
ph: 0402330958