More about Lis White

More about Lis White

Lis is passionate about all aspects of yoga - from the fine detail and amazing benefits of Asanas to the transformative power of breath and the stillness of meditation and Yoga Nidra.

Yoga at The Old Courthouse

Yoga at The Old Courthouse

Classes use an integration of different styles of Yoga, blending a rejuvenating Vinyasa flow with postures that focus on body awareness, alignment and conscious breath control.  Classes suitable for all levels of yoga.

Yanada Weekend Yoga Retreat 2016

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Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.

BKS Iyengar

Saturday Morning 2 Hour Flow

These classes are a perfect way to kick off a wonderful weekend with two hours of Vinyasa flow from 7:15 - 9:15 am. Having the luxury of a two hour c…

Berry Yoga Immersion

Join Lis White in the peaceful surroundings of rolling green pastures and a friendly cow or two at The Berry Yoga Shala for a day immersion.…

Natural, Eco Yoga Mats

Each Yoga practice is an opportunity to deepen our connection to the earth and ourselves. Mukti Mats is about being kind to the earth and being kind …